top of page

Backhand Your Pain: An In-Depth Look at Tennis Elbow and How to Beat It


Tennis elbow, medically known as lateral epicondylitis, is a prevalent condition that affects not just tennis players but anyone engaged in repetitive arm movements. This nagging injury causes discomfort, limiting mobility and impacting daily life. However, there's good news! With proper understanding and targeted care, overcoming tennis elbow is within reach.

Understanding Tennis Elbow

Tennis elbow isn’t just limited to athletes; it can arise from any repetitive arm motion. Whether you're a dedicated tennis enthusiast, a passionate gardener, or someone working extensively with tools or a computer mouse, the constant strain on the tendons around your elbow can lead to inflammation and pain.


  • Pain: Often located on the outer part of the elbow.

  • Weak Grip: Difficulty in holding or gripping objects.

  • Tenderness: Soreness around the bony knob on the outer side of the elbow.

  • Stiffness: Difficulty in fully extending the arm.


The repetitive motion of the wrist and arm causes tiny tears in the tendons attached to the elbow. Over time, these tears don't heal properly, leading to pain and inflammation. Activities like tennis, painting, carpentry, typing, and even lifting can trigger this condition.

Treatment and Management

Rest and Modify Activities

The initial step towards healing is to give your elbow adequate rest. Avoid activities that worsen the pain. If it’s a sport causing the issue, consider altering your technique or using equipment that minimizes strain on the elbow.

Ice and Heat Therapy

Applying ice packs helps reduce inflammation and pain. Heat therapy, like warm compresses or baths, can also alleviate discomfort by improving blood circulation to the affected area.

Physical Therapy and Exercises

Consult a physical therapist who can suggest specific exercises to strengthen the muscles around the elbow. These exercises aim to improve flexibility and gradually reintroduce movement without aggravating the injury.

Braces and Supports

Using braces or supports can provide stability and reduce strain on the tendons. These aids can be beneficial during activities that may otherwise worsen the condition.

Medication and Injections

Over-the-counter pain relievers or anti-inflammatory medications can help manage the pain. In severe cases, your doctor might recommend corticosteroid injections to alleviate inflammation.

Surgery (in rare cases)

Surgery is typically considered as a last resort if conservative treatments fail to provide relief. However, it's rarely needed for tennis elbow.


Preventing tennis elbow involves being mindful of your movements and taking steps to avoid overuse. Here are some tips:

  • Proper Technique: Ensure you use proper form and technique during physical activities.

  • Strengthening Exercises: Regularly perform exercises to strengthen forearm muscles.

  • Rest and Recovery: Allow adequate rest between repetitive motions.

  • Ergonomic Adjustments: Make ergonomic adjustments at work or during activities to reduce strain.


Tennis elbow might be a pain, but it's not an insurmountable obstacle. By understanding its causes, seeking appropriate treatment, and making lifestyle adjustments, you can reclaim pain-free movement and continue pursuing your passions without limitation.

Remember, healing takes time, so patience and consistency in following treatment plans are key. If symptoms persist or worsen, consult a healthcare professional for personalized guidance. With dedication and care, you can backhand your pain and get back to doing what you love!

7 views0 comments
bottom of page